Jamaican Style Beef Stew
Maybe a little thick, I may forego the corn starch in the future. |
As a result, it's been a while since I made my beef stew recipe. The only thing I forgot last time was the tomato! Whoops. It's okay. Still turned out well.
Also, this is important. I used a cast iron pot to make this stew.
Ingredients:
- 1 tablespoon olive oil
- 2 1/2 pounds of beef, cut into 1 inch cubes
- salt and ground black pepper to taste
- 3-4 onions
- 2-3 carrots
- 3-4 potatoes
- 1-2 tomatoes
- 1/2 cup of green peas
- 2 cloves garlic, minced
- 1/3 cup black rum
- ~4 cups of water
- 1/2 teaspoon allspice
- 1/4 teaspoon cinnamon
- 4 sprigs of thyme
- 2 bay leaves
- 1 teaspoon brown sugar
- 1 tablespoon apple cider vinegar
- 1 tablespoon soy sauce
- OPTIONAL: 1 teaspoon corn starch, for thickening.
Yield: 4-6 servings
Directions:
- In a frying pan, heat the olive oil.
- Season the beef cubes with salt and pepper to taste.
- Add beef to pan and cook until well browned on a few sides
- OPTIONAL: You can also mix in your onions in this step. Caramelized them, but don't burn them.
- Transfer beef to cast iron pot.
- Using 2 cups of water, pour into the frying pan to make a quick beef broth.
- Pour quick beef broth into the cast iron pot.
- Combine all ingredients. Depending on how big your vegetables are, you may need less or more water. Just have enough water to reach the top of your vegetables.
- Set the stove top to medium heat (6 on my stove), cook until steam comes out of the pot.
- Adjust the stove top to low heat (2 on my stove), cook for another 2 1/2 hours.
- When stew is done, discard the thyme sprigs and bay leaves.
- If the stew requires more thickening, cook on stove top uncovered until desired thickness.
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